Long Course Competition

The ideal scenario is to mix long/short course training each week but as we don't have this luxury it's essential to get exposure to long course competition

There are several world class swimmers who don't  have access to regular long course training but they compensate for this by racing long course several times throughout the year.

Here is an interesting piece highlighting the fact

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=5331&mid=8712

Cayman Swimming...

Long Course Racing....

whooshhhh!